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mutinafisa
Journal
20 Aug 21
mutinafisa's Journal, 20 Aug 21
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Weigh In record (no journal entry) for 20 August 2021
57.1 kg
Lost so far:
1.7 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2021:
521 kcal
Fat: 12.34g | Prot: 19.61g | Carbs: 87.42g.
Breakfast:
Pisang, Kue Bolu.
Lunch:
Tempe Goreng, Nasi Putih.
Dinner:
Putih Telur, Sawi Hijau, Wortel.
Snacks/Other:
Tahu fantasi, Pisang, Roma Sari Gandum.
more...
1583 kcal
Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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mutinafisa's Weight History
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