Weigh In record (no journal entry) for 20 August 2021
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101.6 kg
Lost so far: 5.4 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 50.92g | Prot: 76.78g | Carbs: 122.12g.
Breakfast: Great Value Shredded Mild Cheddar Cheese Fat Free, HEB Apple Gouda Chicken Sausage, Cooked Kale (Fat Added in Cooking), Eggland's Best Large Grade A Eggs, Blueberries . Lunch: Sweet Cherries , Kraft Singles Sharp Cheddar Cheese Slices, Land O' Frost Oven Roasted Turkey Breast, Sara Lee 100% Whole Wheat Bread (50g). Dinner: Eggo Homestyle Waffles (2), Eggland's Best Large Grade A Eggs, HEB Apple Gouda Chicken Sausage. Snacks/Other: Wegmans Nectarines. more...
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steady weight
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