Weigh In record (no journal entry) for 20 August 2021
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98.9 kg
Lost so far: 6.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 48.19g | Prot: 56.55g | Carbs: 99.06g.
Breakfast: Água (Engarrafada). Lunch: Repolho Refogado, Brócolis, Laranja Lima, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Qualitá Biscoito de Polvilho, Ovo Frito, Abacate. Snacks/Other: Guimarães Amendoim Doce, Marilan Biscoito Amanteigado Leite, Canto de Minas Queijo Minas Padrão Curado . more...
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2766 kcal
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Exercise:
Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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