Weigh In record (no journal entry) for 20 August 2021
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109.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 77.52g | Prot: 120.15g | Carbs: 132.60g.
Breakfast: Honig, Grapefruit, Brombeeren, Himbeeren, Landliebe Fettarmer Joghurt Mild 1,5%. Lunch: Milfina Butter , Wiltmann Geflügel-Salami, Real Hausbäckerei Eiweiß Abendbrot. Dinner: Salakis Schafskäse Light 9%, Rapsöl, Gourmella Putenschnitzel Mariniert, Sonnen Grün Blattsalat Mix. Snacks/Other: Nimm2 Lachgummi , Wiltmann Geflügel-Salami, Weizenbrötchen, Mucci Sensation Duo Cherry, Milsani Frische Fettarme Milch 1,5%, Maxi Nutrition Whey Protein Pro Vanille. more...
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3075 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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heikendorf72's Weight History
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