Weigh In record (no journal entry) for 20 August 2021
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65.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 38.55g | Prot: 90.14g | Carbs: 196.27g.
Breakfast: Casa da Prisca Marmelada, Pão Alentejano, Continente Equilibrio Flocos de Aveia Integral Finos, Canela, Banana, Iogurte Natural. Lunch: Calvé Big Burguer, Batatas Fritas Caseiras, Iogurte Natural, Ovo Cozido, Pimentos Verdes, Mostarda, Alho em Pó, Cenouras, Repolho Verde, Peito de Frango. Dinner: Vinho de Mesa, Arroz de Marisco. more...
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Losing 4.2 kg a Week
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Sofia.Cruz84's Weight History
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