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1031 kcal
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Fat: 19.67g | Prot: 50.55g | Carbs: 165.29g.
Breakfast: Grapes, Pineapple, Papaya. Lunch: Boiled Egg, Lettuce, Nasi Putih, SuperIndo Tahu Susu, Skinless Chicken Breast, Onions , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Saori Saus Tiram, Saori Saus Lada Hitam, ABC Terasi, Chili. Dinner: Skinless Chicken Breast, SuperIndo Tahu Susu, Nasi Putih, Saori Saus Tiram, Saori Saus Lada Hitam, Lettuce, Chili, ABC Terasi. Snacks/Other: Van Houten Cocoa Powder, Nugteta Dimsum Jamur, Khong Guan Cream Crackers, Oatbits Strawberry and Yoghurt, DiabetaMil Sweetener, Ellenka Fiber Creme, Diamond Low Fat Milk. more...
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ameliaoei's Weight History
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