Weigh In record (no journal entry) for 20 August 2021
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63 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 60.58g | Prot: 161.49g | Carbs: 240.85g.
Breakfast: Barebells Protein Bar Caramel Cashew, Emmi High Protein Pudding Choco, Coop Milch 2.5%, Red Bull Sugarfree Red Bull. Lunch: Egg, Nectarine, Sprüngli Chicken and Salad. Dinner: Honeydew Melon, Halo Top Vanilla Bean, Cucumber, Apricot, Avocado, Old El Paso Mini Tortillas, Bell Peppers, Denner Poulet Mini-Filets. Snacks/Other: Snickers Snickers Protein. more...
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Gaining 0.7 kg a Week
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Dimitri.litvin's Weight History
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