Weigh In record (no journal entry) for 20 August 2021
|
89.4 kg
Lost so far: 7.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
645 kcal
|
Fat: 20.93g | Prot: 38.33g | Carbs: 81.46g.
Breakfast: Сырники, Гречневая Каша. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|