Weigh In record (no journal entry) for 20 August 2021
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88.4 kg
Lost so far: 7.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 65.96g | Prot: 86.08g | Carbs: 116.39g.
Breakfast: Торт овсяноблин. Lunch: Торт овсяноблин, Котлетки, Картофельное Пюре. Snacks/Other: Макдоналдс Вафельный Рожок, Myprotein Impact Whey Protein Cookies And Cream Flavour. more...
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Losing 2.8 kg a Week
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