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luna909959
Journal
20 Aug 21
luna909959's Journal, 20 Aug 21
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Weigh In record (no journal entry) for 20 August 2021
74.6 kg
Lost so far:
0 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2021:
546 kcal
Fat: 28.77g | Prot: 40.50g | Carbs: 30.19g.
Breakfast:
Сыр Синий или Рокфор, Ржаной Хлеб, Зеленый Горошек, Бекон (Жареный), Яйцо-Пашот.
Snacks/Other:
Сырники.
more...
730 kcal
Exercise:
Swimming (moderate) - 37 minutes, Hiking - 50 minutes, Google Fit - 22 hours and 33 minutes.
more...
Losing 1.4 kg a Week
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luna909959's Weight History
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