|
Slow but steady 😉 Noch 2kg bis zu meinem letzten Tiefststand 💪🏻
|
87.3 kg
Lost so far: 12.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 44.57g | Prot: 81.62g | Carbs: 306.37g.
Breakfast: Aldi Trauben Kernlos, Aldi Rote Paprika, Lidl Salatgurke, REWE Frischkäse Laktosefrei, Aldi Laugenstange. Lunch: Milbona Kräuterquark, K-Classic Fischstäbchen , Ofenkartoffel (Schale gegessen). Dinner: Aldi Trauben Kernlos, Milbona Joghurt Mild der Leichte 0,1%, Couscous Salat. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ponyhof13's Weight History
|