Weigh In record (no journal entry) for 20 August 2021
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109.7 kg
Lost so far: 8.8 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 66.22g | Prot: 122.59g | Carbs: 174.26g.
Breakfast: Сыр-Бор Сыр Российский, Пятерочка Помидоры, Колбаса Докторская, Жареное Яйцо. Lunch: Магнит Слива, Арбуз. Dinner: Карась Жареный, Карась Жареный. Snacks/Other: Арбуз. more...
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Losing 1.1 kg a Week
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stasena89's Weight History
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