16560's Journal, 20 Aug 21


View Diet Calendar, 20 August 2021:
1502 kcal Fat: 36.40g | Prot: 117.80g | Carbs: 185.28g.   Breakfast: 아임닭 프랑크 닭가슴살 소시지 (120g), 복숭아, 김치, 현미밥, 양배추. Lunch: 굽네몰 오븐구이 통닭 가슴살, 양지뜨레 반숙씨, 포켓도시락 콜리컵밥 직화닭갈비볶음밥, 이마트 방울토마토. Dinner: 서브웨이 로스트치킨, 서브웨이 모짜렐라 치즈. Snacks/Other: 복숭아, 양지뜨레 반숙씨, 티젠 콤부차. more...
716 kcal Exercise: Rock Climbing - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

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