Weigh In record (no journal entry) for 19 August 2021
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83.0 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 71.91g | Prot: 156.97g | Carbs: 263.18g.
Breakfast: Huevo Frito sin Grasa, Avena, Lechuga, Tomates, Suiza Jamonada de Pollo, Salsa de Tomate, Mayonesa, Pan Blanco. Lunch: Vainitas, Coliflor Cocido (Fresco), Calabacín, Zanahoria Cocida, Choclo, Brócoli Cocido (Fresco), Metro Filete de Atún en Agua y Sal, Muslos de Pollo (Asados o Cocidos), Papa (Cuerpo y Cáscara). Dinner: Rico Pollo Queso de Chancho, Queso Edam, Queso Edam, Queso Edam, Café Instantáneo , Azúcar, Huevo Frito sin Grasa. Snacks/Other: Marinela Pinguinos, Cambur, Durazno, Laive Yogurt Griego, Universe Nutrition Iso-Whey 90. more...
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Losing 5.6 kg a Week
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krissangustavocastrillotabares's Weight History
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