Weigh In record (no journal entry) for 20 August 2021
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63.4 kg
Lost so far: 18.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 42.46g | Prot: 71.20g | Carbs: 114.52g.
Breakfast: Maizenaku Tepung Pati Jagung, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Telur, Kubis, Tempe. Lunch: Cem-Cem Makaroni Balado, Cimory Yogurt Drink Blueberry . Dinner: Pentol, WPI 90 Whey Protein Isolate 90. Snacks/Other: Nasi Goreng, Mr. Bread Sobek Keju. more...
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Losing 0.7 kg a Week
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TataMelati's Weight History
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