Weigh In record (no journal entry) for 20 August 2021
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49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 31.81g | Prot: 66.49g | Carbs: 87.85g.
Breakfast: Perkedel Kentang, Nasi Ketan (Ketan), Kerupuk Putih, Nasi Putih, Tumis Buncis, Tahu Goreng, Ayam Masak Merah. Lunch: Bawang Putih, Bimoli Minyak Goreng, Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Indomaret Kacang Koro, Saus Tomat, Bango Kecap Manis Light, Kaldu Ayam, Bakso Ayam, Telur Rebus. Snacks/Other: Indomaret Kacang Koro, Nasi Ketan (Ketan). more...
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yuliandini99's Weight History
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