Weigh In record (no journal entry) for 19 August 2021
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 27.01g | Prot: 40.28g | Carbs: 165.80g.
Breakfast: Banana Prata. Lunch: Keep Light Moqueca de Camarão , Vapza Grão de Bico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Natural One Laranja de Verdade , Habib's Esfiha de Frango, Dozza Esfiha de Carne. Snacks/Other: Nestlé Leite Moça, Nestlé Leite Moça, Pipoca Branca (em Óleo), Farinha de Aveia com Frutas, Morangos, Sodiê Beijinho . more...
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Losing 0.2 kg a Week
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janinearaujodasilva0's Weight History
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