Weigh In record (no journal entry) for 19 August 2021
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127.4 kg
Lost so far: 12.8 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 17.33g | Prot: 89.01g | Carbs: 62.02g.
Breakfast: Great Value Finely Shredded Mozzarella Cheese, Idahoan Foods Microwaveable Buttery Homestyle Mashed Potatoes. Lunch: Cucumber, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Lemon Juice (Canned or Bottled) , Cooked Asparagus (from Fresh), Kikkoman Soy Sauce, Chobani Nonfat Plain Greek Yogurt, Marketside Organic Spinach & Spring Mix, Salmon, Flatout The Original Flatbread. Snacks/Other: Equate High Performance Protein Shake - Chocolate. more...
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Losing 1.6 kg a Week
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jestellia's Weight History
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