Weigh In record (no journal entry) for 19 August 2021
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83 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 88.07g | Prot: 130.89g | Carbs: 322.95g.
Breakfast: Aviação Manteiga com Sal, Ovo, Molico Leite Desnatado em Pó, Toddy Achocolatado, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. Lunch: Abacaxi, Calabresa, Alcatra Grelhada, Farofa, Arroz Branco (Cozido), Antarctica Guaraná (Lata). Snacks/Other: Habib's Suco de Acerola, Suco de Goiaba, Tapioca de Queijo, Misto Quente. more...
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Losing 0.6 kg a Week
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juliovieiraaa's Weight History
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