fitnes club's Journal, 19 Aug 21


View Diet Calendar, 19 August 2021:
829 kcal Fat: 13.25g | Prot: 73.79g | Carbs: 92.79g.   Breakfast: Telur Rebus. Lunch: Telur Dadar, Nasi Putih, Pepaya. Dinner: Gado-Gado Boplo Gado-Gado. more...
2020 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...

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