Weigh In record (no journal entry) for 20 August 2021
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51 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 28.11g | Prot: 32.32g | Carbs: 121.66g.
Breakfast: Semangka, Promina Promina Puff Sweet Potatoes, Cimory Squeeze Yogurt Peach, Stroberi, Chia Seed, Pisang, Quaker Instant Oatmeal. Lunch: Tricks Kimchi Baked Crisps, Mama Suka Rumput Laut Panggang (Nori), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: SuperIndo Lada Putih Bubuk, Tomat, Telur Dadar, Putih Telur Matang. Snacks/Other: Semangka. more...
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Gaining 1.8 kg a Week
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faridadwika20's Weight History
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