Weigh In record (no journal entry) for 19 August 2021
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56.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 62.78g | Prot: 82.44g | Carbs: 116.73g.
Breakfast: Грецкие Орехи, Мёд. Lunch: Магнолия Слойка с Сосиской , Натуральное Хозяйство Творог Пластовой Маложирный 2-5%, Мёд. Dinner: Мёд, Натуральное Хозяйство Творог Пластовой Маложирный 2-5%. Snacks/Other: Rosso Миндаль . more...
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2465 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, Cleaning - 10 minutes, Desk Work - 3 hours, Standing - 30 minutes, Running - 13/kph - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 20 minutes. more...
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Gaining 2.1 kg a Week
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lovelifeskatelife's Weight History
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