Weigh In record (no journal entry) for 19 August 2021
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60.6 kg
Lost so far: 2.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 35.00g | Prot: 67.46g | Carbs: 48.69g.
Breakfast: Café com Açúcar. Lunch: Nobre Linguiça Mista, Cenouras Cozidas, Filé de Peixe no Forno ou Grelhado. Dinner: Mika Farinha de Tapioca, Carne do Peito de Frango (Assado, Cozido), Tirolez Creme de Ricota Light, Ovo. Snacks/Other: Tomates, Coalhada's Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão 100% Integral Tradicional , Probiótica 100% Pure Whey, Morangos, Kefir de Leite. more...
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1769 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Monique camatta's Weight History
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