Weigh In record (no journal entry) for 19 August 2021
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 36.32g | Prot: 61.35g | Carbs: 58.59g.
Lunch: Multigrain Bread with Raisins, Quinoa (Cooked), Lindt 70% Cocoa, Steamed or Poached Sea Bass, Cappuccino, Lindt 90% Cocoa, Avocado Avocado, Tomatoes. more...
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Losing 0.5 kg a Week
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jsazontyeva's Weight History
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