fmrob3's Journal, 19 Aug 21

fmrob3's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2021

101.6 kg Lost so far: 5.4 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1362 kcal

Fat: 54.51g | Prot: 97.07g | Carbs: 135.15g. Breakfast: Cooked Kale (from Fresh, Fat Added in Cooking), HEB Apple Gouda Chicken Sausage, Great Value Shredded Mild Cheddar Cheese Fat Free, Eggland's Best Large Grade A Eggs. Lunch: Chick-fil-A Spicy Southwest Salad. Dinner: Healthy Fresh Microwaveable Sweet Potato, Publix Boneless Skinless Chicken Thighs, Cooked Green Cabbage. Snacks/Other: Sheila G's Brownie Brittle, Kraft Cool Whip Sugar Free, Blueberries . more...

270 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fmrob3's Weight History

View Complete History

fmrob3's Journal, 19 Aug 21

Submit a Comment

fmrob3's Weight History