|
DAY 7 Makan Siang " MENUJU HIDUP SEHAT"
|
1246 kcal
|
Fat: 51.68g | Prot: 54.85g | Carbs: 155.35g.
Breakfast: Telur Rebus, Kurma, Sukun. Lunch: Selada, Tempe Goreng Tepung, Fiesta Chicken Nugget, Ayam Goreng, Tumis Kangkung. Dinner: Rendang, Cap Cay Kuah. Snacks/Other: Brownies, Sukun, Buah Naga. more...
|
|
2061 kcal
|
Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratnaroman's Weight History
|