Weigh In record (no journal entry) for 19 August 2021
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83 kg
Lost so far: 9.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 11.80g | Prot: 38.33g | Carbs: 15.96g.
Breakfast: Кофе. Lunch: Помидоры, Молочный Мир Творог 6%, Кефир 2,5%. Dinner: Белые Грибы (Обжаренные), Огурец (с Кожурой). Snacks/Other: Помидоры. more...
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Losing 3.5 kg a Week
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вечно_худею_точка_ком's Weight History
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