Weigh In record (no journal entry) for 19 August 2021
|
65.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 21.62g | Prot: 35.46g | Carbs: 153.64g.
Breakfast: Простоквашино Сметана 25%, Огурец (с Кожурой), Помидоры, Болгарский Перец. Dinner: Суп Харчо, Макароны Отварные. Snacks/Other: Макароны Отварные. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eu.jukowa2012's Weight History
|