Thomas2Fishing's Journal, 19 Aug 21

Weigh In record (no journal entry) for 19 August 2021

127.6 kg Lost so far: 5.4 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

373 kcal

Fat: 18.60g | Prot: 13.70g | Carbs: 34.30g. Lunch: Lidl Salat & Pasta Tomate-Mozzarella. more...

3671 kcal

Exercise: Driving - 2 hours, Working - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week


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Thomas2Fishing's Weight History