Weigh In record (no journal entry) for 19 August 2021
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71.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 52.91g | Prot: 91.13g | Carbs: 144.89g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Telur, Sari Roti Roti Tawar Gandum (2), Prochiz Keju Slice. Lunch: Tomat, Bawang Bombay, Bawang Putih, Kubis, Sawi Putih, Wortel, Dada Ayam. Dinner: Lee Kum Kee Saus Tiram, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Bubuk Cabai, Del Monte Chili Sauce, Indofood Kecap Asin, Tropicana Slim Kecap Manis, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Daging Ayam (Panggang, Bakar, Dimasak), Telur, Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 0.9 kg a Week
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nilaagustia's Weight History
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