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Diet Bulan ke-1. turun 2,6 kg
Turunnya menurut aku dikit sih selama sebulan, tapi gpp tetap semangattt, bulan ke-2 diet 💪💪💪
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 60.47g | Prot: 118.06g | Carbs: 153.32g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Sania Minyak Goreng, Tumis Kangkung, Kentang Goreng, Ikan Asin, Telur Goreng, Nasi Merah. Dinner: Nasi Goreng, Kentang Goreng, Ikan Asin, Nasi Merah, Klean Bowl Mie Tek Tek. Snacks/Other: Es Kelapa Muda, Jambu Air, Pepaya. more...
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Losing 0.5 kg a Week
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