Weigh In record (no journal entry) for 19 August 2021
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54.9 kg
Lost so far: 5.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 82.02g | Prot: 85.88g | Carbs: 50.94g.
Breakfast: Minyak Ikan Salmon, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Vico Bagoes Virgin Coconut Oil, WPI 90 Whey Protein Isolate 90, Sun Kara Sun Kara, Nescafe Classic, Minyak Zaitun Ekstra Virgin. Lunch: Amanda Margarin Serbaguna, Nutrijell Jelly Powder, Walet Tepung Agar Agar, Keju Mozzarella, Biji Wijen Kering Utuh, Telur. Dinner: Biji Wijen Kering Utuh, Nutrijell Jelly Powder, Amanda Margarin Serbaguna, Keju Mozzarella, Telur. Snacks/Other: Hati Ayam. more...
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Losing 0.2 kg a Week
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ivana dewi's Weight History
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