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Joe Alec
Journal
18 Aug 21
Joe Alec 's Journal, 18 Aug 21
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let's goooo - one step closer to my first Chin-Up 😅
🌻 Today's Workout 🌻
Chin Up -37.5lb Assist
Dip -37.5lb Assist
Pectoral fly 28lb
Bicep curl 36lb
Upright row 36lb
Triceps Pushdown 36lb
Elliptical 33min, 330Cal
🌻 Today's Weight 🌻
125lb / BMI 22.1
56.7 kg
Lost so far:
12.9 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2021:
1246 kcal
Fat: 30.03g | Prot: 59.76g | Carbs: 168.92g.
Breakfast:
Equate Plant-Based Protein Supplement, Bananas.
Lunch:
Red's Steak & Cheese Burrito.
Dinner:
Barefoot Moscato, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Rice.
Snacks/Other:
International Delight French Vanilla Coffee Creamer.
more...
663 kcal
Exercise:
Elliptical - 34 minutes, Weight Training (moderate) - 8 minutes, Samsung Health - 23 hours and 18 minutes.
more...
Gaining 1.9 kg a Week
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Joe Alec 's Weight History
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