livkristinee's Journal, 18 Aug 21

hardalli karides salatasi

View Diet Calendar, 18 August 2021:
1024 kcal Fat: 39.20g | Prot: 54.60g | Carbs: 105.24g.   Breakfast: Ülker Saklıköy Klasik, Maydanoz, Lor Peyniri, Salatalık (Soyulmuş), Domatesler. Lunch: Şehriye Pilavı, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Lor Peyniri, Domatesler, Tavuk Çorbası, Yumurta. Snacks/Other: Mandalina, Karpuz, Tadım Ranch Soslu Yer Fıstığı, Tuborg Gold. more...
1257 kcal Exercise: Weight Training (moderate) - 15 minutes, Exercise Machine - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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