Weigh In record (no journal entry) for 18 August 2021
|
63.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 21.78g | Prot: 29.39g | Carbs: 151.62g.
Breakfast: Kue Semprong, Kue Mangkok, Singkong Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Selada Kol, Nasi Goreng tanpa Daging. Lunch: Putih Telur Matang, Sayur Campuran, Tahu Bakso, Nasi Putih, Putih Telur Matang, Sayur Campuran, Nasi Putih. Snacks/Other: Cem-Cem Makaroni Balado, Keripik Singkong. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hani2212's Weight History
|