Weigh In record (no journal entry) for 12 August 2021
|
61 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 22.98g | Prot: 84.36g | Carbs: 236.63g.
Lunch: Popcorn Kernel, Ikan Panggang, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak), Gula Pasir. Dinner: Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roymartha's Weight History
|