Weigh In record (no journal entry) for 18 August 2021
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109.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 47.20g | Prot: 61.59g | Carbs: 178.41g.
Breakfast: Oasis Tropical, Nutella Nutella, Baguette. Lunch: Sucre Brun, Rhubarbe, Les Croisés Fromage de Chèvre, Haricots Verts, Poisson, Margarine, Banette Banette. Dinner: Delisse Fromage Blanc Saveur Vanille 0%, Salade d'Huile et de Vinaigre (Recette Maison), Lidl Gésiers de Volaille, Betteraves Cuites (à Partir de Frais), Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Mûres, Dolce Gusto Latte Macchiato Vanilla, Béghin Say Sucre de Canne, Gerblé Cacao Céréales . more...
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2804 kcal
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Exercise:
Cooking - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dauphin1988's Weight History
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