Weigh In record (no journal entry) for 18 August 2021
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 84.20g | Prot: 108.41g | Carbs: 217.77g.
Breakfast: Куриное Филе, Шампиньоны, Простоквашино Сливки 20%, Barilla Макароны, Fix Price Protein Bar Chocolate, Bombbar Choco Protein Paste, Skuratov Капучино. Lunch: Bud Пиво Безалкогольное, Мясновъ Хинкали из Говядины, Дом Нино Хинкали с Креветкой. Dinner: Черноголовка Лимонад, Каждый День Драники Картофельные, Бифштекс. more...
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Losing 1.4 kg a Week
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alexnik152's Weight History
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