Weigh In record (no journal entry) for 18 August 2021
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 21.44g | Prot: 19.72g | Carbs: 21.34g.
Breakfast: Milka Choco Wafer, Вареное Яйцо, Кофе с Молоком, Домик в деревне Творог 9%. more...
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Gaining 0.1 kg a Week
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