ksuump's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

60.2 kg Lost so far: 8.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1254 kcal

Fat: 43.25g | Prot: 76.14g | Carbs: 138.03g. Breakfast: Лаваш Армянский. Lunch: Сметана , Оладьи, Курица Вареная, Гречка Отварная, Салат Витаминный. Dinner: Heinz Фасоль Красная Консервированная, Жареная или Запеченная Куриная Голень. more...

1637 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 35 minutes, Resting - 14 hours and 36 minutes, Sleeping - 6 hours and 49 minutes. more...

Losing 2.8 kg a Week

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ksuump's Journal, 18 Aug 21

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ksuump's Weight History