Weigh In record (no journal entry) for 18 August 2021
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60.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 50.01g | Prot: 50.57g | Carbs: 161.76g.
Breakfast: Huletts Brown Sugar, Clover Full Cream Fresh Milk, Nescafe Cappuccino, Woolworths Hass Avocado, Albany Kilojoule Controlled Brown Bread. Lunch: Woolworths Spaghetti Bolognese. Dinner: Woolworths Chicken à la King with Rice , Plain Toffee, Green Peas , Oreo Golden. Snacks/Other: Coca-Cola Coca-Cola Light, Blueberries , Clover Full Cream Fresh Milk, Selati Sweetener, Coffee (Instant) , Selati Sweetener, Nescafe Cappuccino. more...
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Losing 2.8 kg a Week
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micchapman's Weight History
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