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maharan20
Journal
18 Aug 21
maharan20's Journal, 18 Aug 21
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Weigh In record (no journal entry) for 18 August 2021
66.9 kg
Lost so far:
0 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2021:
693 kcal
Fat: 20.82g | Prot: 22.07g | Carbs: 104.78g.
Lunch:
Frisian Flag Purefarm Full Cream, Indocafe Coffeemix 3 in 1, Kerupuk Makanan Ringan, Lontong Sayur.
Dinner:
Nasi Goreng.
more...
1911 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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maharan20's Weight History
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