Weigh In record (no journal entry) for 18 August 2021
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63.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 8.51g | Prot: 13.85g | Carbs: 76.47g.
Breakfast: Bananas , Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar. Snacks/Other: Tea with Milk and Sugar, White Bread , Besan Chilla. more...
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Losing 0.4 kg a Week
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ritisandhu1985's Weight History
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