Weigh In record (no journal entry) for 18 August 2021
|
65.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 23.15g | Prot: 43.18g | Carbs: 143.26g.
Breakfast: Nestle Susu Bear Brand. Lunch: Ote-ote, Makaroni, Rujak Cingur. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Hati Ayam, Ceker, Mangga, Ote-ote. Snacks/Other: NutriSari American Sweet Orange, Cilok. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shofifia's Weight History
|