Weigh In record (no journal entry) for 18 August 2021
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 20.57g | Prot: 43.39g | Carbs: 96.24g.
Breakfast: Munchy's Oat Krunch Strawberry & Blackcurrant, Oatmeal dengan Buah. Lunch: Kurma, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus Lunak, Tahu Kukus, Sawi Dimasak (dari Segar), Selada, Jagung Rebus. Snacks/Other: Jeruk, Apel Fuji. more...
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2269 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Standing - 3 hours, Cooking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ratnaroman's Weight History
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