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Dinamizan
Journal
17 Aug 21
Dinamizan's Journal, 17 Aug 21
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Weigh In record (no journal entry) for 17 August 2021
82.5 kg
Lost so far:
15 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2021:
1569 kcal
Fat: 43.05g | Prot: 201.42g | Carbs: 84.51g.
Breakfast:
Савушкин Продукт Ряженка 3,2%, Лактика Творог Мягкий 4,5%.
Lunch:
Огурец (с Кожурой), Куриное Филе Вареное.
Dinner:
Prisma Яблоко Антоновка .
more...
3426 kcal
Exercise:
Running - 10/kph - 1 hour and 3 minutes, Walking (moderate) - 5/kph - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 57 minutes.
more...
Losing 1.0 kg a Week
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Dinamizan's Weight History
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