Dinamizan's Journal, 17 Aug 21


View Diet Calendar, 17 August 2021:
1569 kcal Fat: 43.05g | Prot: 201.42g | Carbs: 84.51g.   Breakfast: Савушкин Продукт Ряженка 3,2%, Лактика Творог Мягкий 4,5%. Lunch: Огурец (с Кожурой), Куриное Филе Вареное. Dinner: Prisma Яблоко Антоновка . more...
3426 kcal Exercise: Running - 10/kph - 1 hour and 3 minutes, Walking (moderate) - 5/kph - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 57 minutes. more...

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