Weigh In record (no journal entry) for 17 August 2021
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108 kg
Lost so far: 22 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 29.36g | Prot: 147.48g | Carbs: 245.66g.
Breakfast: Banana, Aurora Leite sem Lactose Desnatado, Melitta Café sem Açúcar , Pão de Trigo 100% Integral, Nestlé Requeijão Light. Lunch: Repolho-Roxo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozido, Arroz com Legumes. Dinner: Mexerica, Banana, Banana, Repolho-Roxo, Corvina, Arroz com Legumes. Snacks/Other: Melitta Café sem Açúcar , Aurora Leite sem Lactose Desnatado, Banana, Nestlé Requeijão Light, Pão de Trigo 100% Integral. more...
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2963 kcal
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Exercise:
caminhada - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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𝓕𝓮𝓻𝓷𝓪𝓷𝓭𝓪_!'s Weight History
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