Weigh In record (no journal entry) for 17 August 2021
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 59.89g | Prot: 69.35g | Carbs: 150.21g.
Breakfast: Tea with Milk, Great Lakes Collagen Hydrolysate, Coffee with Milk. Lunch: Jam Doughnut, Greggs Chicken Salad Sandwich on Brown. Dinner: Asda White Pitta Bread, Lettuce, Grilled Chicken, Red Cabbage , Chip Shop Chips. Snacks/Other: Coffee with Milk, Jam Doughnut. more...
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Losing 4.2 kg a Week
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Psychicsuz's Weight History
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