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Semua butuh proses, selain defisit kalori dan makan yang sehat, wajib banget di imbangin sama workout supaya penyusutan nya gak glambir...
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1337 kcal
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Fat: 57.45g | Prot: 69.13g | Carbs: 130.99g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Lunch: Telur Ceplok, Nasi Putih. Dinner: Bakso Daging Sapi, Telur Asin, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Keripik Jagung Tortilla Ringan. more...
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735 kcal
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Exercise:
Stretching (yoga) - 37 minutes, Aerobics - 57 minutes, Samsung Health - 22 hours and 26 minutes. more...
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 Comments
17 Aug 21 by member: nadulangsing november
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mantap kak...Olga nya paa kak
17 Aug 21 by member: OChalovely
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Aku Yoga, Aerobix, Air Boxing, sama Jalan kaki ganti-ganti antara itu, seminggu libur sekali aja, olahraga nya sehari minimal 30 menit sd 1 jam.
18 Aug 21 by member: tasyazigy
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dagunya perlahan meruncing
18 Aug 21 by member: dummy1306
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kerenn...perlahan lahan tp pasti
18 Aug 21 by member: shohifamaura
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18 Aug 21 by member: HusniCocoL
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Turun 8kg dr awal bgt 87 skrg 79
18 Aug 21 by member: tasyazigy
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tasyazigy's Weight History
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